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Avocado dressing

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1 avocados avocado
1 garlic garlic
(finely chopped)
0.5 lemons lemon
(zest and juice)
70 ml ml extra virgin olive oil extra virgin olive oil
1 tbsp tbsp sunflower seeds sunflower seeds
1 pinches pinch salt salt
1 pinches pinch black pepper black pepper

Avocado dressing

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5 min


This vegan avocado dressing will add a welcome creamy quality to salads or sandwiches. For extra kick, swap the lemon juice for lime and add fresh coriander and a pinch of dried chilli.

  1. Deseed and chop the avocado and add to a blender along with the garlic, oil and lemon zest and juice.
  2. Blitz until smooth and creamy, loosening with a little water if you’d prefer a looser consistency.
  3. Meanwhile, toast the sunflower seeds lightly in a hot, dry pan until golden and aromatic.
  4. Season generously to taste, pour into a jug and top with the toasted seeds.