Avocado, kale and radish sandwich IMAGE

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Ingredients

1 avocados avocado
3 handfuls handful kales kale
no stems
0.5 lemons lemon
2 radishes radish
2 slices slice bread bread
for toasting
1 tbsp tbsp olive oil olive oil
salt salt
chilli flakes chilli flakes
optional

Avocado, kale and radish sandwich

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0:02 min
(2)

Method

Preparation time: 0:05 min

Add some extra veggie power to this sarnie and create a deliciously creamy dish that’s the perfect addition to any picnic or barbecue!

  1. In a bowl combine the kale, olive oil, juice of 1/4 lemon and 1/8 teaspoon salt. Massage the mixture with your hands until the kale is nice and soft.
  2. Slice the avocado in half, pull out the stone and scoop the rest into a small bowl. Begin to mash it gently with a fork. Season the mixture with 1/8 tsp salt, black pepper and juice from 1/4 of a lemon.
  3. Cut your radishes into thin slices.
  4. Pop your bread in the toaster.
  5. Spread the avocado mash across the toast, season more with salt and pepper.
  6. Add your kale and radish slices with a pinch of chilli flakes if you like some spice.
  7. Combine the pieces of toast to create your sandwich and you’re good to go.