Big on Quality, Lidl on Price
Fruity falafel wrap recipe image

The recipe was added to your favourites

Show your favourites

The recipe was removed from your favourites

Show your favourites

An error occurred, please try again


1 onions onion
(small, peeled and finely chopped)
1 tsp tsp hot paprika hot paprika
1 tsp tsp cinnamon cinnamon
400 g g chickpeas chickpea
(rinsed and drained)
4 apricots apricot
(dried, finely chopped)
4 dates date
(finely chopped)
1 tbsp tbsp pumpkin seeds pumpkin seed
1 tbsp tbsp seed mix seed mix
(plus extra to serve)
1 tbsp tbsp flour flour
4 tortilla wraps tortilla wrap
120 g g Green salad Green salad
(mixed leaf)
1 avocados avocado
(peeled, stoned and sliced)
100 g g cherry tomatos cherry tomato
8 tbsp tbsp sour cream sour cream
olive oil olive oil

Fruity falafel wrap

This recipe was liked

This recipe was disliked

An error occurred, please try again

50 min


Wrap up for winter! Enjoy the flavours of Morocco with these fragrant, fruity falafels, served in a wrap with crunchy seeds, creamy avocado and zesty tomatoes. Serve with two portions of your favourite vegetables.

  1. Heat 1 tbsp oil in a pan and fry the onion for 3-5 minutes, until lightly golden. Add the paprika and cinnamon for warmth and cook for 1-2 mins until fragrant, then remove from the heat and allow to cool.
  2. Once cooled, tip the spiced onion into a food processor along with the dates and apricots for fruitiness, pumpkin seeds, seed mix, flour and chickpeas for bulk. Pulse to a thick paste, adding a splash of water to loosen if necessary.
  3. Roll the falafel paste into 12 equal-sized balls, flattening slightly with the palm of your hand. Chill for 15 minutes, while you preheat the oven to 200ºC/180ºC fan/gas mark 6.
  4. Arrange the falafels on a lined baking tray and brush with oil. Bake for 20 minutes, serving in warmed tortilla wraps with salad, avocado, tomatoes, soured cream and extra seeds for crunch.