Wrap up for winter! Enjoy the flavours of Morocco with these fragrant, fruity falafels, served in a wrap with crunchy seeds, creamy avocado and zesty tomatoes. Serve with two portions of your favourite vegetables.
Fruity falafel wrap
Ingredients
4
servings
-
- 1
- 1 tsp
- 1 tsp
- 400 g
- 4
- 4
- 1 tbsp
- 1 tbsp
- 1 tbsp
- 4
- 120 g
- 1
- 100 g
- 8 tbsp
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Preparation
Heat 1 tbsp oil in a pan and fry the onion for 3-5 minutes, until lightly golden. Add the paprika and cinnamon for warmth and cook for 1-2 mins until fragrant, then remove from the heat and allow to cool.
Once cooled, tip the spiced onion into a food processor along with the dates and apricots for fruitiness, pumpkin seeds, seed mix, flour and chickpeas for bulk. Pulse to a thick paste, adding a splash of water to loosen if necessary.
Roll the falafel paste into 12 equal-sized balls, flattening slightly with the palm of your hand. Chill for 15 minutes, while you preheat the oven to 200ºC/180ºC fan/gas mark 6.
Arrange the falafels on a lined baking tray and brush with oil. Bake for 20 minutes, serving in warmed tortilla wraps with salad, avocado, tomatoes, soured cream and extra seeds for crunch.
