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Ingredients
For the soup
| 4 handfuls handful | kales
kale (chopped) | ||
| 1 tbsp tbsp | oil oil | ||
| 1 | onions
onion (finely diced) | ||
| 1 | carrots
carrot (finely diced) | ||
| 2 sticks stick | celery
celery (finely diced) | ||
| 1 | garlic
garlic (crushed) | ||
| 2 | apples
apple (cored and chopped) | ||
| 950 ml ml | vegetable stock vegetable stock | ||
| 2 | bay leaves bay leaf | ||
| salt salt | |||
| black pepper black pepper |
To serve
| 1 tbsp tbsp | mixed seeds mixed seeds | ||
| 1 - 2 tbsp tbsp | crème fraîche crème fraîche | ||
| 1 pinches pinch | chilli flakes chilli flakes |
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Create new shopping listKale and apple soup
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Method
This kale soup recipe gets an extra hit of sharpness from the chunks of apple, and makes a simple, hearty supper. Scale up the recipe for the perfect lunch leftovers. For the perfect wine pairing, enjoy with a glass of our Cimarosa Australian Chardonnay Colombard.
- Heat the oil in a large pan and gently sweat the onion, carrot and celery for 10 minutes, stirring occasionally. Add the garlic and apple to the pan and stir again.
- Pour in the stock, then add the bay leaves and seasoning. Bring to a boil and simmer for 10 minutes.
- Add the kale, cook for a further 5 minutes then remove from the heat.
- Carefully remove the bay leaves and blitz the soup with a stick blender until smooth. Taste and adjust seasoning, if required, then return to the heat and bring back up to a gentle simmer.
- Meanwhile, place a dry frying pan over a medium heat and lightly toast the pumpkin seeds until they begin to pop.
- Divide the soup between bowls and top with a spoonful of crème fraîche. Sprinkle over the toasted seeds and garnish with a pinch of chilli flakes.
