Absolutely packed with seeds and fruit, this cinnamon breakfast muffin recipe has been created by influencer Kate Hackworthy @kateveggiedesserts - and they're a very tasty way to kick off your morning.
1. Preheat the oven to 180°C. Line a 12-hole muffin tray with muffin papers.
2. In a bowl, whisk the eggs, yogurt, apple sauce, banana, maple syrup, oil and vanilla together until well combined. Stir in the dates and cranberries.
3. In another bowl, mix the flour, oats, baking powder, bicarbonate of soda, cinnamon and seeds. Gently stir the wet ingredients into the dry. Don't beat the mixture, but ensure there are no streaks of flour.
4. Spoon the batter into the muffin tray to ¾ full. Sprinkle the tops with the extra seeds. Bake for 25 minutes or until risen and golden and an inserted skewer comes out clean.Allow to cool on a wire rack.