|360 g g||beef frying steaks beef frying steak||
|sliced into strips|
|1||red peppers red pepper||
|deseeded and chopped into chunks|
|150 g g||pak choi pak choi||
|cut into strips|
|150 g g||mushrooms mushroom||
|300 g g||long grain rice long grain rice||
|rinsed and drained|
|4 tbsp tbsp||soy sauce soy sauce||
|seeds removed and finely chopped|
|0.05 tbsp tbsp||sunflower oil sunflower oil||
Skipper's stir fry
- Cook the rice according to packet instructions.
- Fry the steak for 3 minutes in the oil with half the soy sauce. Add the mushrooms and cook for 2 minutes, then mix through the pepper and cook for 1 minute.
- Add the pak choi, chilli and remaining soy sauce. Cook for 1 minute, until wilted, then remove from the heat and serve with the rice.