Speedy beef stir fry

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Ingredients

250 g g beef steak mince 10% fat beef steak mince 10% fat
1 large onions large onion
large, thinly sliced
2 peppers pepper
thinly sliced
2 garlic garlic
cloves, minced
3 spring onions spring onion
thinly sliced
1 celery celery
stalk, cut into thin strips
1 broccoli broccoli
stalk, cut into matchsticks
1 beef and black bean sauce beef and black bean sauce
sachet
200 g g long grain rice long grain rice
2 large carrots large carrots
peeled and thinly sliced
2 tbsp tbsp oil oil
e.g. vegetable or sunflower
1 pinches pinch chilli flakes chilli flakes
optional
1 dash dash soy sauce soy sauce
or hot sauce, optional

Speedy beef stir fry

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0:30 min
(3)

Method

Preparation time: 0:10 min

Take the hassle out of frying steak for your stir-fry with this quick-as-a flash recipe which uses steak mince for a quick, deliciously savoury dish that everyone in the family can enjoy! For those who like a little heat, feel free to add some chilli flakes or sweet chilli sauce an extra kick. Stir-fries are a great way to use up broccoli stalks that are part of your weekly shop too - just trim the outer edges and cut them into thin batons or slices. It’s as tasty without the mince, just add some extra veggies and you have a tasty vegetarian option.

  1. Cook the rice according to packet instructions rinse, cover and keep warm.
  2. Add a little oil to a large non-stick frying pan or wok, and carefully fry the garlic (making sure it doesn’t burn) before adding the steak mince. Stir-fry for a few minutes until cooked. Set aside.
  3. Place a little more oil in the same wok or pan, and on a high heat, add the onion and spring onions and cook for 2 minutes.
  4. Add the peppers, celery, carrots and broccoli to the pan and stir-fry for a few minutes on a high heat.
  5. Once the veggies are cooked through, return the mince to the pan and stir through the sachet of sauce.
  6. Service the stir-fry with rice and sprinkle of chilli flakes, or dash of soy or hot sauce if you wish.

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