Speedy sweet and sour

Preparation

This sweet and sour chicken recipe will become a family fakeaway favourite.

1. Cook the rice according to packet instructions
2. Dissolve the sugar in vinegar in a pan and add the pineapple and juice, ketchup, soy sauce, ginger and garlic. Simmer until thickened
3. Dust the chicken in flour and salt, frying in batches until cooked through and golden
4. In the same pan, fry the peppers and spring onions for 2-3 minutes
5. Add the chicken and vegetables to the sauce and bring up to a simmer. Sprinkle with coriander and serve immediately with the rice