Spinach wraps with ham and cheese

Looking for a low carb sandwich idea? These gluten-free wraps are made without flour, instead using egg and spinach as their base.

1. Blend the spinach in a food processor along with 5 tablespoons of water. Pour in the beaten eggs and milk and blitz for a few seconds.
2. Place a 20cm frying pan over a medium heat and brush with oil. Add a ladleful of mixture to the pan, tilting until the base is covered, and cook for 1 - 2 minutes on each side.
3. Once cooked, place on a sheet of baking parchment and repeat the process with the remaining mixture, making 4 wraps.
4. To serve, lay slices of ham on each wrap, add a touch of English mustard and a sprinkling of grated cheddar. Enclose the sides and roll up then secure with kitchen string.