Spaghetti Bolognese

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Ingredients

For the Bolognese sauce

500 g g beef mince beef mince
1 onions onion
diced
2 garlic garlic
finely sliced
0.5 tbsp tbsp olive oil olive oil
2 carrots carrot
peeled and diced
1 tbsp tbsp dried oregano dried oregano
2 tins tin chopped tomatoes chopped tomatoes
1.5 tsp tsp salt salt
1 tsp tsp black pepper black pepper

To serve

500 g g spaghetti spaghetti
50 g g Parmesan Parmesan
grated
Green salad Green salad

Striker's spaghetti Bolognese

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0:50 min
(13)

Method

This spaghetti Bolognese recipe contains a good balance of protein, fat and carbohydrate, making it a great meal to serve before or after sport.

  1. Fry the onion and garlic in the oil until soft, then add the mince and cook until brown.
  2. Mix through the carrot and pour in the chopped tomatoes. Add the herbs and seasoning, then reduce the heat and simmer for 45 minutes.
  3. After 35 minutes, bring a separate large pan of salted water up to the boil. Add the spaghetti and cook for 10 minutes, then drain and divide between plates.
  4. Spoon over the Bolognese and garnish with cheese, serving with a mixed salad on the side.

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