For the Bolognese sauce
|500 g g||beef mince beef mince||
|0.5 tbsp tbsp||olive oil olive oil||
|peeled and diced|
|1 tbsp tbsp||dried oregano dried oregano||
|2 tins tin||chopped tomatoes chopped tomatoes||
|1.5 tsp tsp||salt salt||
|1 tsp tsp||black pepper black pepper||
|500 g g||spaghetti spaghetti||
|50 g g||Parmesan Parmesan||
|Green salad Green salad||
Striker's spaghetti Bolognese
This spaghetti Bolognese recipe contains a good balance of protein, fat and carbohydrate, making it a great meal to serve before or after sport.
- Fry the onion and garlic in the oil until soft, then add the mince and cook until brown.
- Mix through the carrot and pour in the chopped tomatoes. Add the herbs and seasoning, then reduce the heat and simmer for 45 minutes.
- After 35 minutes, bring a separate large pan of salted water up to the boil. Add the spaghetti and cook for 10 minutes, then drain and divide between plates.
- Spoon over the Bolognese and garnish with cheese, serving with a mixed salad on the side.