Sweet Potato and Spinach Dhal

The recipe was added to your favourites

Show your favourites

The recipe was removed from your favourites

Show your favourites

An error occurred, please try again

Ingredients

1 tsp tsp olive oil olive oil
1 sweet potatoes sweet potato
peeled and chopped
1 red peppers red pepper
deseeded and finely chopped
0.5 - 1 pinches pinch curry powder curry powder
mild
100 g g red lentils red lentil
450 ml ml water water
1 tbsp tbsp tomato purée tomato purée
100 g g spinach spinach
fresh or frozen

Sweet potato and spinach dhal

This recipe was liked

This recipe was disliked

An error occurred, please try again

Share recipe
0:30 min
(41)

Method

This lentil dhal recipe is perfect for getting your little one used to new textures and flavours, although remember to go easy on the spice! Depending on your child’s appetite this will make 4-6 portions, so don’t forget to freeze the leftovers in individual portions for speedy meals when you’re short on time.

From 6 months

  1. Cook the sweet potato chunks in the oil over a medium heat for 3 minutes, then add the pepper and spice and cook for a further 2 minutes
  2. Add the lentils, water and tomato purée to the pan, stir well reduce the heat. Simmer gently for 15 minutes, then add the spinach
  3. Continue to cook for 5 - 10 minutes, until the potato is soft and the lentils are cooked through. Blitz a little with a hand blender to create the desired consistency, and allow to cool slightly before serving

Similar recipes

Speedy sweet and sour

The recipe was added to your favourites

Show your favourites

The recipe was removed from your favourites

Show your favourites

An error occurred, please try again

Speedy sweet and sour
0:20 min
(13)
Spiced duck breast with braised cabbage

The recipe was added to your favourites

Show your favourites

The recipe was removed from your favourites

Show your favourites

An error occurred, please try again

Spiced duck breast with braised cabbage
0:40 min
(4)
Prawn stir-fry

The recipe was added to your favourites

Show your favourites

The recipe was removed from your favourites

Show your favourites

An error occurred, please try again

Prawn stir-fry
0:15 min
(10)
Tournament turkey wraps

The recipe was added to your favourites

Show your favourites

The recipe was removed from your favourites

Show your favourites

An error occurred, please try again

Tournament turkey wraps
0:15 min
(8)
Prawn fried rice

The recipe was added to your favourites

Show your favourites

The recipe was removed from your favourites

Show your favourites

An error occurred, please try again

Prawn fried rice
0:30 min
(3)
Chicken noodle soup

The recipe was added to your favourites

Show your favourites

The recipe was removed from your favourites

Show your favourites

An error occurred, please try again

Chicken noodle soup
0:15 min
(27)
Vietnamese chicken salad

The recipe was added to your favourites

Show your favourites

The recipe was removed from your favourites

Show your favourites

An error occurred, please try again

Vietnamese chicken salad
0:20 min
(9)
Tandoori halloumi wraps

The recipe was added to your favourites

Show your favourites

The recipe was removed from your favourites

Show your favourites

An error occurred, please try again

Tandoori halloumi wraps
1:20 h
(79)
Turkey noodle curry

The recipe was added to your favourites

Show your favourites

The recipe was removed from your favourites

Show your favourites

An error occurred, please try again

Turkey noodle curry
0:20 min
(20)
Warm beef salad with a twist

The recipe was added to your favourites

Show your favourites

The recipe was removed from your favourites

Show your favourites

An error occurred, please try again

Warm beef salad with a twist
0:35 min
(44)
Keralan fish curry

The recipe was added to your favourites

Show your favourites

The recipe was removed from your favourites

Show your favourites

An error occurred, please try again

Keralan fish curry
0:35 min
(53)
Crafty cauliflower and chicken korma

The recipe was added to your favourites

Show your favourites

The recipe was removed from your favourites

Show your favourites

An error occurred, please try again

Crafty cauliflower and chicken korma
0:25 min
(9)
Slow-cooked curried lamb with red lentils

The recipe was added to your favourites

Show your favourites

The recipe was removed from your favourites

Show your favourites

An error occurred, please try again

Slow-cooked curried lamb with red lentils
2:45 h
(48)
Kicking kebabs

The recipe was added to your favourites

Show your favourites

The recipe was removed from your favourites

Show your favourites

An error occurred, please try again

Kicking kebabs
0:40 min
(3)
Malaysian steamed sea bass

The recipe was added to your favourites

Show your favourites

The recipe was removed from your favourites

Show your favourites

An error occurred, please try again

Malaysian steamed sea bass
0:15 min
(57)