Veg-packed tomato sauce

Veg-packed tomato sauce

DifficultyEasy
Preparation10 min
Cooking35 min

Preparation

    Suzanne helps Erin win over the kids with this versatile, veg-packed tomato sauce that can be added to pasta dishes, bakes and even pizza. And with a batch in the freezer, there’s a nutritious meal ready to go when she needs it too. No more disaster pasta here!

  1. Peel and finely dice the carrots and finely dice the celery and courgette. Add the olive oil to a large saucepan and add the diced onions, carrots, celery and courgette. Cook for 5 minutes, then stir through the garlic puree, chopped tomatoes and vegetable stock. Bring to the boil then reduce to a simmer and cook for 25-30 minutes until the veggies are soft.
  2. Transfer to a blender along with the basil and blend until smooth. Stir through cooked pasta to serve alongside garlic bread.
  3. To freeze:
  4. Leave to cool then add to a labelled freezer bag and freeze flat.
  5. Cooking from frozen:
  6. Remove from the freezer and defrost. Once fully defrosted, heat in a pan over a medium heat.
  7. Top tip - to make this a soup simply add 400ml of vegetable stock.

Nutrition per serving

Kcal57 kCal
Proteins (g)2 g
Fibre (g)2.5