|400 g g||carrots carrot|
|2 tbsp tbsp||extra virgin olive oil extra virgin olive oil|
|1.5 tbsp tbsp||curry powder curry powder|
|2 tbsp tbsp||tomato purée tomato purée|
|2 tins tin||plum tomatoes plum tomato|
|100 ml ml||vegetable stock vegetable stock|
|400 g g||frozen cauliflowers frozen cauliflower|
|200 g g||frozen peas frozen peas|
|1 pinches pinch|| chilli powder
|1 pinches pinch|| cinnamon
|200 g g||sour cream sour cream|
|100 g g||cashew nut cashew nut|
|200 g g||basmati rice basmati rice|
|1 handfuls handful|| coriander
Vegetable curry with pea and cauliflower
This vegetarian curry recipe makes a great midweek meal as it’s super quick and uses mainly store cupboard or frozen ingredients - perfect for those nights when you’re stuck for dinner inspiration!
- Peel and finely chop the onions and carrots, then fry lightly in a pan along with the olive oil. Add the curry powder and fry for a further minute, stirring continuously.
- Add the tomato purée to the pan and cook for a further 2 minutes, then pour in the plum tomatoes and mash them in the pan.
- Add the vegetable stock to the pan, stir well and season to taste with salt, chilli powder and cinnamon (if using).
- Bring the curry to the boil, add the frozen vegetables to the pan and leave to simmer on a very low heat for 15 - 20 minutes.
- Meanwhile, cook the basmati rice in 450ml of cold, slightly salted water for 12 minutes. Once cooked, drain and fluff with a fork.
- When ready to serve, stir the sour cream through the curry and sprinkle over the cashew nuts and chopped coriander. Divide the cooked rice between bowls and top with a generous portion of curry.