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Poached Salmon with Lentils and Tarragon

Poached Salmon with Lentils and Tarragon image
Difficulty Easy
Preparation 20 min
Cooking 10 min

Ingredients

4 servings
  • For the salmon:

    • 150   g
    • 400   ml
    • 1  
    • 2  
    • 1  
  • For the salad:

    • 400   g
    •  
    • 12  
    • 6  
    • 0,5  
  • For the dressing:

    • 1  
    • 30   g
    • 100   ml
    • 125   ml

Preparation

  1. Place the stock, lemon, garlic and bay on a pan and bring to a simmer, then add the fish. Remove from simmering after 10-12 mins. The garlic will give a lovely punch.

  2. Blend the Dijon, extra virgin olive oil, sour cream and lemon together to make the dressing. The lemon will provide a nice zing.

  3. Next, make the salad by mixing the lentils, tarragon, spring onions, blush tomatoes for added colour and cucumber for additional crunch.

  4. Finish off by flaking the salmon into the salad and dressing.